For years I have worked with people who have told me that they can’t do something. And for years I have shown people that with the right method you can do anything! I have worked with elite athletes and I have worked with the severely disabled, there is no one I can’t help.
Whether you need gentle guidance or tough love, The Chavez method is designed to help you get to your dream without feeling forced or pressured.
After years of burning out on the field or in the clinic seeing dozens of patients or athletes a day, I want to slow down and provide focused care to individuals.
Personal Training with the Chavez Method
The Chavez method uses over 18 years of education and experience to craft a session with your goal in mind.
On the field I was able to see an athlete injury and help them return to an even higher baseline than prior to injury,
Teaching athletes how to properly stretch, functional exercises, and daily advice for reducing chances of injury, I was able to see players achieve their goals. Off the field, I have been able to apply the same methods and principles to help people not only achieve their goal but to realize that they can do so much more!
can be helpful for people who just want a quick endorphin release or for people looking to improve postural muscles, YOUR goal will always be in mind!
Schedule a Session Today!
Short & Sweet Sessions: Training runs from 25 to 40 minutes.
Each one is custom-designed with a warm-ups, exercises, and a cool-down.
Experience & Expertise: Backed by 18+ years of education and experience,
Sessions are crafted with your specific goal in mind. (losing weight, gaining strength or re-educating movement patterns.)
Focused Care: Focused, one-on-one attention
Zero Commitment: Book sessions back-to-back or monthly, whatever works for your schedule and budget.
Your progress is always tracked.
Join Today!
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$35 - $55 : Per Session plus 7 days of support!
Each Session is 25 to 40 min
Sessions are remote, and require video ability
Sessions are unique and personal to each individual and come with 7 days of text or email support to ensure your meets where meet
If you want more info on pricing contact Manny Chavez at mannychavez@thechavezmethod.com