Simple Daily Wake-Up Routine!

Want to experience The Chavez Method Difference!?

Follow this download for a simple exercise routine to wake up your body and get ready for the day!

Exercises can be done anywhere at anytime!

They take no equipment and have easy follow along instructions!

If you want a more detailed individualized plan feel free to contact me at mannychavez@thechavezmethod.com

or purchase a 1-1 session in the store!

Thank you!